Come back to the room
Tell yourself
From the book
Log this moment
New, severe or unusual chest pain, trouble breathing or fainting: get emergency care (112 in Europe, 911 in the US).
Hard moments
Step-by-step plans for the situations that scare you most, with what I did at that point in the story.
Today
Everything you change here is saved by itself and goes into your journal with the time.
Catch the thought
Write the scary thought as it came, then answer it. It is saved in your journal.
Follow Steady
Short reminders, new tools and honest words for hard days. Follow us where it feels easiest.
How to use Steady
A short animated tour of every section, including how to use the journal with your doctor.
People I can call
Add the people you trust: a friend, family, your doctor or psychologist. One tap calls or texts them. You can remove anyone at any time.
Add Steady to your home screen
Install it like a real app, with its own icon.
Your data
Your data lives only on this phone. A backup lets you move to a new phone or recover it.
Steady is a personal support tool based on the book You’re Fine, They Said. It is not medical advice and does not replace a doctor, psychologist or psychiatrist.
Add Steady to your home screen
Two minutes, no app store, free.
- Open this link in Safari.
- Tap Share, then Add to Home Screen.
- Tap Add, and use the new icon from now on.
- Open this link in Chrome.
- Tap the three dots, then Add to Home screen or Install app.
Your data stays on your device only. On iPhone, install first and then start logging: Safari and the home-screen icon keep separate data.